In the first episode of the Strength and Sthenics Podcast, hosts Joshua Hash and Denis Piccolo dive into all things calisthenics. They talk about the benefits of bodyweight training, how it’s evolved over time, and how anyone can incorporate it into their fitness routine. From building a strong community to embracing the hybrid athlete mindset, Josh and Denis share their passion for movement and making progress at any age. They reflect on the joy of training, the power of setting meaningful goals, and how calisthenics can adapt to fit any lifestyle.